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Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.
Bellicon JUMPING steps performed to trendy HIIT beats (music by www.move-ya.com) will set your metabolism on fire.
20sec ON 10sec REST to work on your abdominal muscles. A tough TABATA Class for your core.
This class improves your endurance and trains up to 400 muscles.