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Cardio exercises performed to trendy interval beats, to burn a lot of calories and to push your afterburn effect. Set goals, not limits.
Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.
Strengthening exercises focused on your core, glutes and legs to build muscles and burn more calories. Stronger together.
Strengthening exercises focused on your core, back and arms to build muscles and burn more calories. Stronger together.