Classic Pilates moves performed to cool interval beats with 30sec of workout phases.
This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
In this Class Cardio and Toning exercises will be combined to a great full body workout.
2 Comments