This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.
This is the first video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. Fun dance moves on your bellicon performances to DISCO sounds ( music by www.move-ya.com )
Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.
Bellicon JUMPING steps performed to trendy HIIT beats (music by www.move-ya.com) will set your metabolism on fire.
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