This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.
This is the first video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. Fun dance moves on your bellicon performances to DISCO sounds ( music by www.move-ya.com )
Jump up in this cardio class. Different steps on the bellicon improve your cardiovascular systems and train up to 400muscles at the same time.
Burning calories and body fat in this Interval class. Bellicon Jumping steps are performed to trendy interval beats (music by www.move-ya.com)
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