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Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.
This is the first video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. Fun dance moves on your bellicon performances to DISCO sounds ( music by www.move-ya.com )
Bellicon JUMPING steps performed to trendy HIIT beats (music by www.move-ya.com) will set your metabolism on fire.
This class improves your endurance and trains up to 400 muscles.