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Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.
This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.
Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel-good vibe.
Get in shape with this 2 weeks program. Toning exercises and cardio moves to energizing beats.