A fun interval class with tough TABATA tracks to work on your cardio and your strength. You want results? Train like it.
Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.
Bellicon JUMPING steps performed to trendy HIIT beats (music by www.move-ya.com) will set your metabolism on fire.
20sec ON 10sec REST to work on your abdominal muscles. A tough TABATA Class for your core.