More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.
Cardio Parts und Kräftigungseinheiten wechseln sich in dieser Class ab. Eingebaute Intervallparts in Form von Tabata kurbeln Deinen Fettstoffwechseln an und erhöhen Deinen Nachbrenneffekt. Lets go. [Dieser Kurs wurde vor der Ausstrahlung aufgenommen.]
Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.
Aerobic style moves and classic bellicon Jumping steps will be combined with a fun choreography. Enjoy your workout with a beautiful view of the Adriatic sea. Let's move it. [This class has been prerecorded shortly before the live-stream.]
![[ENCORE] Cardio Fun Part 1.0 | 11/18/...](https://vhx.imgix.net/belliconstudiolive/assets/f75a5b78-2914-4f16-b156-9eb4798ba035-2ad5d76d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
