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Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm. Originally aired on 9/8/20.
Soft bouncing moves to stimulate your muscle cells and deep stretching moves to refuel your body. You made it - awesome job.
This interval class includes different interval blocks. Strenght exercises and cardio intervals will be performed in 30/15, 45/15 and 45/30 circles. Lets sweat together
Working on your cardiovascular system and building muscles in this motivational bellicon session. Lets rock the last week of your bodyweight challenge.