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Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going. Originally aired on 10/13/20.
Join this class to improve your muscle strength and stay in shape during the Christmas season.
Working on your total body strength and your cardiovascular system with body weight and cardio exercises on and with the bellicon. Go for it. [This class has been prerecorded shortly before the live-stream.]
More muscles are burning more fat. So lets use this advantage in this WEIGHTLOSS CHALLENGE and work on our strength and shape. Quitting is no option! Originally aired on 10/9/20.