Set your upper body on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder. Originally aired on 11/6/20.
Earn the Christmas cookies by working out during the most wonderful time of the year. This class is focused on abs and legs exercises with short cardio parts in between.
Arbeite an Deiner Ausdauer, Deiner Fettverbrennung und Deiner Kraftausdauer in dieser super effektiven HIIT Class. Es begleitet Dich motivierende Intervallmusik. Let's get sweaty.
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon. Originally aired on 10/3/20.
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