Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weightloss challenge. Lets start movin‘ Originally aired on 10/5/20.
Aerobic style moves and classic bellicon Jumping steps will be combined with a fun choreography. Enjoy your workout with a beautiful view of the Adriatic sea. Let's move it. [This class has been prerecorded shortly before the live-stream.]
Go hard and stay home. The motto is program. Cardio and bodyweight exercises will make you sweaty and train your entire body. Boosting your metabolism to even burn calories in times in inactivity after the workout.
In this class cardio parts and toning parts will be alternated. Burning calories and strengthen your entire body with this complete body workout.
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