Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon. Originally aired on 10/3/20.
Join this super effective BOOTCAMP class to work on your muscle strenght and improve your cardio skills. Interval Tabata Tracks will activate the afterburn effect. Don't complain, just train.
In this class you will bring your abs on fire. Core exercises and short cardio parts for best results. And all with an amazing view on the wild adriatic sea.
Arbeite mit simulierten Boxmoves an der Kräftigung Deines Oberkörpers und zeitgleich mit schnellen Moves auf dem bellicon zu trendigen Intervallbeats an der Verbesserung Deiner Ausdauer. Lets sweat it out.
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