Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon. Originally aired on 10/3/20.
Join this super effective BOOTCAMP class to work on your muscle strenght and improve your cardio skills. Interval Tabata Tracks will activate the afterburn effect. Don't complain, just train.
Join this class to improve your muscle strength and stay in shape during the Christmas season.
Working on your total body strength and your cardiovascular system with body weight and cardio exercises on and with the bellicon. Go for it. [This class has been prerecorded shortly before the live-stream.]
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