This is the first workout in the 2 weeks plan to work on your bikini body. Toning exercises in the first part of the workout to strengthen and shape your muscles and a cardio part at the end to burn fat and calories. Ready - Set - Go. Originally aired on May 25, 2020.
This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.
This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
In this Class Cardio and Toning exercises will be combined to a great full body workout.
