Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
30 minutes of abs work in combination with cardio moves will bring your core in shape. Ready for bikini season.
Part 3 of the 2 weeks program to get bikini fit. Toning focused on your upper body in the first part of the workout, cardio afterwards to burn some calories.
Part 2 of the 2 weeks program to get bikini fit. Toning focused on your lower body in the first part of the workout, cardio afterwards to burn some calories.
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