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Your cardio training in which we build a choreography with a combination of aerobic and jumping moves on the bellicon. (Music by move-ya.com)
A tough workout to train your cardiovascular system. High intensity in a short time. (Music by www.move-ya.com)
Tabata intervals you will strengthen your abs. 20 seconds of work are followed by 10 seconds of recovery.
This class is an interval training in which the bellicon Jumping steps are used. Level up your endurance.