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Working on your cardiovascular system and building muscles in this motivational bellicon session. Lets rock the last week of your bodyweight challenge.
Cardiovascular exercises will be performed to trendy interval beats. Working on your fatburning metabolism and burning a lot of calories.
Soft bouncing moves and stretching parts will refuel your body with new energy for the last week of the WEIGHTLOSS CHALLENGE.
Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.