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Learning an easy choreography in this steady state cardio workout to burn calories and not even feel that its a workout. Lets dance together.
Set your upperbody on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder.
Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.
Cardio exercises performed to trendy interval beats, to burn a lot of calories and to push your afterburn effect. Set goals, not limits.