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Learning an easy choreography in this steady state cardio workout to burn calories and not even feel that its a workout. Lets dance together.
Set your upperbody on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm. Originally aired on 9/8/20.
Soft bouncing moves to stimulate your muscle cells and deep stretching moves to refuel your body. You made it - awesome job.