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Welcome to the second workout of your weight loss challenge, again fun easy steps to keep your heart rate gently on an even rate to burn calories. Lets do this.
Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weight loss challenge. Lets start movin‘!
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon.
In this class you will go through mobility moves to work on your flexibility as well strengthen your muscles with pilates style movements.