Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weight loss challenge. Lets start movin‘!
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon.
Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel good vibe. Originally aired on 8/4/20
Working on your strength in the HIP HOP TABATA parts and on your cardiovascular system in the Urban Latin Cardio parts.
![[ENCORE] LATIN SUMMER VIBES | 9/21/20...](https://vhx.imgix.net/belliconstudiolive/assets/911c7438-4a87-4ae3-b07c-8e21656b83fd-2b99fbf2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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