Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
This fun cardio class uses dance style moves on the bellicon to gently bring up your heart rate and keep your cardiovascular system working.
Burn calories and activate your entire fatburning metabolism with this short cardio High Intensity Interval Workout.
Work on your legs and glutes in this booty xpress class. Toning exercises to get in shape.
A fun and moderate training on your bellicon. Build choreography, burn calories and work a little sweat.