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An interval workout with cardio and strengthening parts. Set goals, not limits.
This total body workout is a mix of strength exercises for your arms and 70 style cardio moves on the bellicon. Let’s groove it.
A Tabata HIIT class to bring your booty in shape. Will it be easy? NOPE! Will it be worth it? YES
Go through a circuit training with different abs exercises to work on your core strength, shaping your waist and tone your abdominal muscles.