Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Cardio moves, functional moves and coordination exercises will improve your entire fitness. Can you keep up and workout like a cheerleader?📣
This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.
This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.