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Strengthening, cardio blast and flexibility, all in one class. Sweat it out!
While working on your upper body strenght with fun boxmoves with the SHAWBOXER Fitness Set, your lower body will be trained on the bellicon rebounder. Cardio meets strenght in this Total Body Class.
Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel good vibe. Originally aired on 8/4/20
In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.