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Tabata intervals you will strengthen your abs. 20 seconds of work are followed by 10 seconds of recovery.
This class is an interval training in which the bellicon Jumping steps are used. Level up your endurance.
This class is an interval training specially developed for your legs & glutes (music by www.move-ya.com).
Cardiovascular exercises will be performed to trendy interval beats. Working on your fatburning metabolism and burning a lot of calories.