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20sec ON 10sec REST to work on your abdominal muscles. A tough TABATA Class for your core.
This class improves your endurance and trains up to 400 muscles.
In this Class you will learn a choreography with easy, low impact steps performed to energizing beach house beats (music by www.move-ya.com). Your soft cardio training on the bellicon.
A class full of jumping jacks in all his variations to level up your cardio.