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This total body workout is a mix of strength exercises for your arms and 70 style cardio moves on the bellicon. Let’s groove it.
Cardio moves, functional moves and coordination exercises will improve your entire fitness. Can you keep up and workout like a cheerleader?📣
This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.