Part 3 of the 2 weeks program to get bikini fit. Toning focused on your upper body in the first part of the workout, cardio afterwards to burn some calories.
Part 2 of the 2 weeks program to get bikini fit. Toning focused on your lower body in the first part of the workout, cardio afterwards to burn some calories.
This is the first workout in the 2 weeks plan to work on your bikini body. Toning exercises in the first part of the workout to strengthen and shape your muscles and a cardio part at the end to burn fat and calories. Ready - Set - Go
This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
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