For 4 years Julia has been a Master Instructor for bellicon. She is the mastermind behind the newest bellicon concept in Germany ‘JUMPING meets SHADOWBOXER.’
As a former physiotherapist, she turned her passion for improving people's health into a profession by creating fun, high intensity workouts. Besides bellicon, she is also the Head Instructor for SHADOWBOXER Performance, a renown virtual fitness Coach in Germany. But nothing makes her smile more than being on the bellicon. Okay, maybe her 2 children. She is currently based in Italy.
‘Let’s make sweat our best accessory’ is her motto, she is popular for tough but fun classes, in particular HIIT, the best results in least possible time.
[PREMIERE] ADRIATIC COAST CIRCUIT | 11/19/20 | Julia
Cardio Parts und Kräftigungseinheiten wechseln sich in dieser Class ab. Eingebaute Intervallparts in Form von Tabata kurbeln Deinen Fettstoffwechseln an und erhöhen Deinen Nachbrenneffekt. Lets go. [Dieser Kurs wurde vor der Ausstrahlung aufgenommen.]
Go hard and stay home. The motto is program. Cardio and bodyweight exercises will make you sweaty and train your entire body. Boosting your metabolism to even burn calories in times in inactivity after the workout.
Set your upperbody on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder.
Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.
Easy steps, steady state work to keep your heart rate evenly on 60-70% of your max. heart rate and beach view makes this class the perfect start for your 4 weeks weight loss challenge. Lets start movin‘!