All of Julia vK's classes

All of Julia vK's classes

For 4 years Julia has been a Master Instructor for bellicon. She is the mastermind behind the newest bellicon concept in Germany ‘JUMPING meets SHADOWBOXER.’
As a former physiotherapist, she turned her passion for improving people's health into a profession by creating fun, high intensity workouts. Besides bellicon, she is also the Head Instructor for SHADOWBOXER Performance, a renown virtual fitness Coach in Germany. But nothing makes her smile more than being on the bellicon. Okay, maybe her 2 children. She is currently based in Italy.
‘Let’s make sweat our best accessory’ is her motto, she is popular for tough but fun classes, in particular HIIT, the best results in least possible time.

All of Julia vK's classes
  • [PREMIERE] JUMP Burn | 4/24/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

  • [PREMIERE] Tabata BOOST | 4/22/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [PREMIERE] Shadowboxer FIT | 4/21/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [PREMIERE] SuperSpring FIT | 4/20/21 | Julia vK.

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

  • STRONG & HEALTHY with Julia vK.

    Combine cardio parts and soft toning parts in this moderate full body workout on the bellicon, because muscle also helps burn calories. Lets get stronger.

  • CARDIO JOY with Julia vK.

    Improve gently your cardiovascular activity in this moderate workout on the bellicon. Cardio exercises are essential for good health. Lets bounce it.

  • GROUNDED STABILITY & COORDINATION with Julia vK.

    Coordination and balance exercises on the bellicon will make you feel more grounded, stable, secure and ready to move forward.

  • SIMPLE START with Julia vK.

    Fall in love with the bellicon, improve your body posture, your step techniques and discover the benefits of rebounding!

  • [PREMIERE] Jump Xpress | 4/17/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

  • [PREMIERE] Quick HIIT Burn | 4/15/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [PREMIERE] Fatburner HIIT | 4/14/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Spring Body Fit | 4/13/21 | Julia vK.

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

  • Cardio Flow with Julia vK.

    This fun cardio class uses dance style moves on the bellicon to gently bring up your heart rate and keep your cardiovascular system working.

  • HIIT POWER with Julia vK.

    Burn calories and activate your entire fatburning metabolism with this short cardio High Intensity Interval Workout.

  • Bootylicious with Julia vK.

    Work on your legs and glutes in this booty xpress class. Toning exercises to get in shape.

  • Cardio Flow with Julia VK.

    A fun and moderate training on your bellicon. Build choreography, burn calories and work a little sweat.

  • Total Body Circuit with Julia vK.

    This class offers you a full body workout. Moderate cardio parts are alternated with toning parts for your entire body.

  • Xpress JUMP | 4/10/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

  • Quick Burn | 4/8/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Core Work with Julia vK.

    This toning class is focusing on your core. Strengthen your abs and shape your waist on the bellicon.

  • Box & Rock | 4/7/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • TONE Fun | 4/6/21 | Julia vK.

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

  • Jumping meets Tabata mit Julia vK.

    Let it burn! Kurble mit diesem energiegeladenen Intervalltraining Deinen Fettstoffwechsel an und profitiere vom Nachbrenneffekt. Die abwechslungsreiche Kombination von bellicon JUMPING Cardio-Moves und Kräftigungsübungen motiviert zum Vollgas geben.

  • HIIT it mit Julia vK.

    Erkunde während diesem intensiven Intervalltraining Deine persönliche Belastungsgrenze. Zieh in Deinem eigenen Tempo mit, halte durch und heize den Nachbrenneffekt an.