All of Julia vK's classes

All of Julia vK's classes

For 4 years Julia has been a Master Instructor for bellicon. She is the mastermind behind the newest bellicon concept in Germany ‘JUMPING meets SHADOWBOXER.’
As a former physiotherapist, she turned her passion for improving people's health into a profession by creating fun, high intensity workouts. Besides bellicon, she is also the Head Instructor for SHADOWBOXER Performance, a renown virtual fitness Coach in Germany. But nothing makes her smile more than being on the bellicon. Okay, maybe her 2 children. She is currently based in Italy.
‘Let’s make sweat our best accessory’ is her motto, she is popular for tough but fun classes, in particular HIIT, the best results in least possible time.

All of Julia vK's classes
  • [ENCORE] SuperSpring FIT | 10/28/21 | Julia vK.

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

    Originally aired ...

  • [ENCORE] Xpress CARDIO | 10/27/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

    Julia vK is wearing *STRONGER* label activewear from Sweden in this class. To order yours go to www.stro...

  • [ENCORE] JUMP it | 10/23/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

    Julia vK is wearing *STRONGER* label activewear from Sweden in this class. To order yours go to www.stro...

  • [ENCORE] Endurance BOOST | 10/21/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [ENCORE] CHEER Hiit | 10/20/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [ENCORE] JUMP Fit | 10/16/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

    During this class you will burn approximately 280 calories. Check http://bit.ly/caloriecalculation for m...

  • [ENCORE] HIIT Italy | 10/14/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [ENCORE] Super HIIT | 10/13/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • [ENCORE] Jump PARTY | 10/9/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

    Originally aired on 7/17/21.

  • Mini BURN | 10/7/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [ENCORE] POWER Circuit | 10/6/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Jump POWER | 10/2/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

    Julia vK is wearing *STRONGER* label activewear from Sweden in this class. To order yours go to www.stro...

  • [ENCORE] Quick HIIT | 9/30/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • Box & HIIT | 9/29/21 | Julia vK.

    JUMPING meets SHADOWBOXER
    The explosive combo: JUMPING meets SHADOWBOXER classes is part of our HIIT classes. Boxing moves with the upper body equipment SHADOWBOXER, functional exercises and cardio moves on the bellicon are leading to a full body workout with an extreme fun factor. Let’s BOX it o...

  • [ENCORE] Shape it | 9/28/21 | Julia vK.

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

    Originally aired ...

  • [ENCORE] JUMPING Xpress | 9/25/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

    During this class you will burn approximately 260 calories. Check http://bit.ly/caloriecalculation for m...

  • Xpress BURN | 9/23/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [ENCORE] Sweaty CIRCUIT | 9/21/21 | Julia vK.

    In unseren HIIT Classes wird’s intensiv! Mit diesem hoch intensiven Intervalltraining (HIIT) bringst Du Deinen Stoffwechsel nachhaltig auf ein neues Level. Kräftige Deine Muskulatur und die steigere Deine Ausdauer. Energiegeladene Intervallmusik sorgt für jede Menge Motivation und Durchhaltewille...

  • [ENCORE] HIIT the summer | 9/22/21 | Julia vK.

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • INTERVALL POWER mit Julia vK | bellicon Home

    With this intensive interval training, the calories burn in no time. Thanks to the many cardio exercises, you will work up a sweat and do something good for your heart and your endurance.

  • [ENCORE] Fit 'n' JUMP | 9/18/21 | Julia vK.

    Join our bellicon JUMPING classes and learn powerful and fun steps on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!

    Julia vK is wearing *STRONGER* label activewear from Sweden in this class. To order yours go to www.stro...

  • Cardio TABATA | 9/16/21 | Julia vK.

    In dieser HIIT Class arbeitest Du in kurzen knackigen Zeitintervallen intensiv an Deiner Ausdauer, kurbelst Deine Fettverbrennung an und aktivierst Deinen Stoffwechsel.

    Während dieser Class wirst Du ungefähr 260 Kalorien verbrauchen. Gehe zu http://bit.ly/caloriecalculation, um mehr darüber zu ...

  • [ENCORE] ShadowboxerHIIT | 9/15/21 | Julia vK.

    The explosive combo: JUMPING meets SHADOWBOXER classes is part of our HIIT classes. Boxing moves with the upper body equipment SHADOWBOXER, functional exercises and cardio moves on the bellicon are leading to a full body workout with an extreme fun factor. Let’s BOX it out!

    During this class you...

  • [ENCORE] Sculpt it! | 9/14/21 | Julia vK.

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

    Während dieser Cl...