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Resistance Band Training and Bounce | 4/27/20 | Jeremy

All of Jeremy's classes • 49m

Up Next in All of Jeremy's classes

  • Power HIIT | 4/24/20 | Jeremy

    Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.

  • High Knee Bounce! | 4/23/20 | Jeremy

    After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!

  • Cardio HIIT! | 4/21/20 | Jeremy

    This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!