Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Come ready to sweat! During this X-Mas Bootcamp, we will push to fail. Upper, lower, core, and power, this will be the ultimate in full body and an opportunity to push yourselves to the absolute max!
Why Fire? Because that’s what your core will feel like after this 45 minute class. Front the bounces to our mat work, come ready to hit every part of your core and feel the fire!
Start your week off the right way! This class will hit the whole body, with cardio and bouncing being the foundation. Come ready to sweat and have fun doing it!
I hope you’re ready to sweat! 45 Minutes of nonstop cardio, endurance, and interval training. If you’re looking for a high calorie, toning class, this is it!