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Come ready to reach your max and push past it! Get ready to work and have fun doing it!
Nonstop cardio from start to finish. Just how long can you battle without stopping?
Last week was the push up challenge. Just how strong is your core? Let’s find out!
Let's get ready to lock in and max out! We will cycle through high intensity sets, focusing on max effort and little downtime. Come ready to work and have some fun!