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Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
With bouncing at the foundation, this full body workout will start your week off with in the right way. High energy, toning, calorie burn, and a whole lot of fun!
Come ready to sweat! During this X-Mas Bootcamp, we will push to fail. Upper, lower, core, and power, this will be the ultimate in full body and an opportunity to push yourselves to the absolute max!
Why Fire? Because that’s what your core will feel like after this 45 minute class. Front the bounces to our mat work, come ready to hit every part of your core and feel the fire!