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Come sweat the weekend off! Cardio and conditioning are the foundation for this full body calorie burning and toning class!
Strength, agility, cardio...come ready to push your boundaries, dig deep, and fight for the results we want!
Let’s reset after the weekend, shred calories, build endurance, and have some fun!
Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.