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Let's get ready to lock in and max out! We will cycle through high intensity sets, focusing on max effort and little downtime. Come ready to work and have some fun!
We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!
Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!
High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!