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Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!
In and out, high intensity core interval class to help strengthen the center of our body!
In and out, 15 minutes, lets burn out the upper body with an intense HIIT class!
A bounce class focusing on strengthening our core to not only promote and build strength, but enhance our balance on our mats.