Nonstop cardio from start to finish. Just how long can you battle without stopping?
Last week was the push up challenge. Just how strong is your core? Let’s find out!
Let's get ready to lock in and max out! We will cycle through high intensity sets, focusing on max effort and little downtime. Come ready to work and have some fun!
We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!
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