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We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!
Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!
High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!
After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!