This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!
A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!
This HIIT class is going to be a challenge! Max effort, minimal downtime, emphasizing cardio based and core based sets for 45 minutes. It is going to test over all endurance, stamina, and strength. The perfect class for those looking to high calorie and fat burn, and strengthening the center o...
Test your cardio and endurance! All levels are welcomed to be put to the test! This class will be 45 minutes of nonstop movement on our Bellicons. If available to you, please have one LIGHT to MEDIUM resistance band with handles available for you to incorporate into the sets as well, resulting...
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