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Cardio Bounce | 5/11/20 | Jeremy

All of Jeremy's classes • 45m

Up Next in All of Jeremy's classes

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    The perfect balance of cardio and strength, this class will combine both a vigorous cardio aspect and using a resistance band working high rep to fail movements in order to promote muscle growth and stamina! Get ready to feel the burn!

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    Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.

  • High Knee Bounce! | 4/23/20 | Jeremy

    After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!

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