Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!
High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!
After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!
If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...
