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Ab Crusher | 5/15/20 | Jeremy

All of Jeremy's classes • 46m

Up Next in All of Jeremy's classes

  • Endurance Run | 5/13/20 | Jeremy

    If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...

  • Cardio Bounce | 5/11/20 | Jeremy

    This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!

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    The perfect balance of cardio and strength, this class will combine both a vigorous cardio aspect and using a resistance band working high rep to fail movements in order to promote muscle growth and stamina! Get ready to feel the burn!

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