Since first stepping on a Bellicon, not a day has gone by that Jeremy has not spent time on the bungees. As a fitness enthusiast and professional tennis player, Bellicon has been an instrumental part in maintaining peak physical form and body health, providing a forgiving yet intense way to manage the high stress demands that tennis has put on his body over the years. No matter your level, Jeremy has your back and is here to help make you realize your full potential, reach all of your fitness goals, and find your best self. Remember, the only limits we have are the limits we put on ourselves. Let’s get to work!
Let's wind down after a tough week! This class with consisted of mostly closed chain bouncing, stretching, and breathing to allow our bodies to cool down and rest after the challenging week, as well as to detox and reset our minds and bodies for the week to come.
If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...
This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!