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All of Jeremy's classes

All of Jeremy's classes

Since first stepping on a Bellicon, not a day has gone by that Jeremy has not spent time on the bungees.  As a fitness enthusiast and professional tennis player, Bellicon has been an instrumental part in maintaining peak physical form and body health, providing a forgiving yet intense way to manage the high stress demands that tennis has put on his body over the years.  No matter your level, Jeremy has your back and is here to help make you realize your full potential, reach all of your fitness goals, and find your best self.  Remember, the only limits we have are the limits we put on ourselves.  Let’s get to work!

All of Jeremy's classes
  • Monday Full Body Blast | 10/19/20 | Jeremy

    Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises!

  • [ENCORE] Core Challenge! | 7/7/20 | Jeremy

    Last week was the push up challenge. Just how strong is your core? Let’s find out! Originally aired on May 27. 2020.

  • [ENCORE] Cardio Burn Bounce | 7/3/20 | Jeremy

    Brought to your homes LIVE from Chicago, IL: Join Jeremy taking you through an intense 45 min Cardio Burn workout class. You're going to love this one!

    This class original aired on 3/17/2020.

  • [ENCORE] Full Body Bounce! | 6/30/20 | Jeremy

    Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!

    This class original aired on 6/10/2020.

  • Lower Body HIIT! | 6/11/20 | Jeremy

    In and Out! Grind out this lower body HIIT class to start your day.

  • Upper and Core HIIT! | 6/11/20 | Jeremy

    In and Out! Upper body and Core HIIT burn. Come ready to max out and push yourselves to the limit!

  • Full Body Bounce! | 6/10/20 | Jeremy

    Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!

  • Core HIIT! | 6/9/20 | Jeremy

    In and out, high intensity core interval class to help strengthen the center of our body!

  • Upper Body Quick HIIT! | 6/9/20 | Jeremy

    In and out, 15 minutes, lets burn out the upper body with an intense HIIT class!

  • Core Burn! | 6/4/20 | Jeremy

    A bounce class focusing on strengthening our core to not only promote and build strength, but enhance our balance on our mats.

  • Leg and Glute Day! | 6/3/20 | Jeremy

    An energetic bounce class focusing on strengthening the lower body.

  • Full Body Bounce | 6/2/20 | Jeremy

    Strength and Conditioning class focusing on building strength and tonight the whole body

  • Move, Stretch, and Detox | 5/31/20 | Jeremy

    Let's wind down after a tough week! This class with consisted of mostly closed chain bouncing, stretching, and breathing to allow our bodies to cool down and rest after the challenging week, as well as to detox and reset our minds and bodies for the week to come.

  • High Knee Bounce! | 5/30/20 | Jeremy

    Will be taking a bounce class and amping up the difficulty working in a high knee bounce position, focusing on the cohesion of balance and power and how to control them in our practices!

  • Power Tabata! | 5/29/20 | Jeremy

    Come ready to reach your max and push past it! Get ready to work and have fun doing it!

  • Endurance Bounce | 5/28/20 | Jeremy

    Nonstop cardio from start to finish. Just how long can you battle without stopping?

  • Core Challenge! | 5/27/20 | Jeremy

    Last week was the push up challenge. Just how strong is your core? Let’s find out!

  • Full Body Circuit Burn | 5/22/20 | Jeremy

    Let's get ready to lock in and max out! We will cycle through high intensity sets, focusing on max effort and little downtime. Come ready to work and have some fun!

  • Core Burn and Bounce! | 5/20/20 | Jeremy

    We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!

  • Bounce and Push Up Challenge! | 5/19/20 | Jeremy

    Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!

  • Glute Burn! | 5/18/20 | Jeremy

    High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!

  • Ab Crusher | 5/15/20 | Jeremy

    After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!

  • Endurance Run | 5/13/20 | Jeremy

    If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...

  • Cardio Bounce | 5/11/20 | Jeremy

    This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!