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Quick Cardio Bounce | 9/19/20 | Jenna

All of Jenna's classes • 30m

Up Next in All of Jenna's classes

  • Quick AM Bounce | 9/17/20 | Jenna

    Warm Up your hips and get ready to bounce through a simple series to get your cardio in first thing! You'll move through a pattern that builds and repeats for a quick but intense 1/2 hour of bouncing.

  • Recovery Bounce | 9/15/20 | Jenna

    This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.

  • Balancing Bounce | 9/12/20 | Jenna

    Jenna leads you through a comprehensive sequence of exercises to warm up the balance systems and challenge them through strengthening moves and balancing sequences.

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