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A warm up, followed by a pattern that gets to the point is the theme of this class. Take the 25 mins to work your way through a session that's better than coffee....well...almost!
Using the Bellicon as your mat, Jenna leads you through a total body movement session that will organize your spine, and energize your core muscles. You'll put your mat work to the test with some short and spicy bounce sequences to keep you moving!
Jenna will lead you through a progressive class that uses coordination challenges, small weights and motivation for all to give you a full-body workout.
Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.