Watch this video and more on bellicon LIVE
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Using the Bellicon as your mat, Jenna leads you through a total body movement session that will organize your spine, and energize your core muscles. You'll put your mat work to the test with some short and spicy bounce sequences to keep you moving!
You'll need your bellicon, small weights ( 1-2 lbs or no weights is fine too) and your best smile as you engage into a total body workout with Jenna.
Enjoy this short sequence that will get your motor running for the day ahead :)