Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
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