Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!