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Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Pilates Meets Bounce Meets Massage! | 1/5/21 | Jenna

All of Jenna's classes • 51m

Up Next in All of Jenna's classes

  • Conditioning Bounce | 1/2/21 | Jenna

    Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.

  • Cardio Recovery Bounce |12/8/20 | Jenna

    Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!

  • Conditioning Cardio Bounce with Small...

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...

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