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We'll start with some joint-centered coordination, followed by a Pilates mat sequence that uses the theraband for both assistance and resistance.
Join Jenna for a cardio conditioning session that couples cardio sequences with a circuit using 5lb weights.
If you've needed a boost, reset or just a break, this class will move you gently and effectively.
Grab a ball, small pillow or any sphere within reach to work through a supported, awareness-rich session that integrates, Pilates matwork & bounce with extra support AND coordination challenges.