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Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Pilates Meets Bounce | 1/18/21 | Jenna

All of Jenna's classes • 48m

Up Next in All of Jenna's classes

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    You'll begin with a warm up that uses repetitive sequences to keep the coordination simple and the cardiovascular work high. From there, you'll work through a circuit of squats, knee-friendly lunges and planks to work on building strength and stamina. Finally, you'll return to the bounce for th...

  • Pilates Meets Bounce | 1/11/21 | Jenna

    Warm up with bounce, explore a small-arm-weight series (3lbs dumbbells suggested) and get your core connected with a Pilates Mat Sequence that's done all on your bellicon!

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    In addition to being a Bellicon Trainer and Pilates Educator, Jenna is also a Meditation Leader. As a special offering for the new year, she leads us through a practice called: " I Wish I Were Here." This practice is for beginners and experienced meditators and all you need is yourself and a qu...

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