You'll use heavy (8-10lbs) and Light (3 - 5lbs) in this strength and conditioning class with Jenna. Start with cardio sequences to get you warm and ready, enjoy a series of conditioning circuits and cool down with a final bounce!
Join Jenna to bounce through cardio sequences that will get your heart pumping and body moving!
Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.
![[ENCORE] Basic Bounce | 12/6/20 | Jenna](https://vhx.imgix.net/belliconstudiolive/assets/169b80cc-d7c1-4c95-94e7-a59524b3c51e-d2805025.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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